This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.

Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:

• Tennis Ball – Similar sized ball or self-massage on feet
• Yoga mat – move to carpet, take off socks
• Strap – tie, belt, scarf
• Blocks – small cushion, stack of books

Instructor: Juliana G. Berfield, PhD, E-RYT 500, CPT

This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.

Zoom Link: https://dfci.zoom.us/j/99675413640?pwd=Zi93SUx3ZzFmOUZLUU9BdUtHQXdFQT09

Passcode if needed: 703235