This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.

Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:

• Hand weights – soup cans, water bottles
• Yoga mat – move to carpet, take off socks
• Strap – tie, belt, scarf
• Blocks – small cushion, stack of books

Instructor: Nancy Campbell, MS

This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.

Zoom Link: https://dfci.zoom.us/j/96863678248?pwd=bEZobWgxV09IbzEyTEdvRU85cGZCQT09

Passcode if needed: 062460