Class Schedule

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  • Wednesday 7 December
    2022 Dec 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 7 December 2022

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 14 December
    2022 Dec 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 14 December 2022

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 21 December
    2022 Dec 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 21 December 2022

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 28 December
    2022 Dec 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 28 December 2022

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 4 January
    2023 Jan 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 4 January 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 11 January
    2023 Jan 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 11 January 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 18 January
    2023 Jan 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 18 January 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 25 January
    2023 Jan 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 25 January 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 1 February
    2023 Feb 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 1 February 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 8 February
    2023 Feb 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 8 February 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 15 February
    2023 Feb 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 15 February 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 22 February
    2023 Feb 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 22 February 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 1 March
    2023 Mar 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 1 March 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Wednesday 8 March
    2023 Mar 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 8 March 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
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