Class Schedule

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  • Wednesday 7 December
    2022 Dec 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 7 December 2022

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 14 December
    2022 Dec 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 14 December 2022

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 21 December
    2022 Dec 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 21 December 2022

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 28 December
    2022 Dec 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 28 December 2022

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 4 January
    2023 Jan 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 4 January 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 11 January
    2023 Jan 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 11 January 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 18 January
    2023 Jan 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 18 January 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 25 January
    2023 Jan 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 25 January 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 1 February
    2023 Feb 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 1 February 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 8 February
    2023 Feb 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 8 February 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 15 February
    2023 Feb 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 15 February 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 22 February
    2023 Feb 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 22 February 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 1 March
    2023 Mar 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 1 March 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 8 March
    2023 Mar 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 8 March 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
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