Class Schedule

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  • Thursday 19 January
    2023 Jan 2023 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 19 January 2023

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 20 January
    2023 Jan 2023 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 20 January 2023

    Time 1:00 PM to 1:45 PM EST

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 20 January
    2023 Jan 2023 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 20 January 2023

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Tuesday 24 January
    2023 Jan 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 24 January 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 24 January
    2023 Jan 2023 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 24 January 2023

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 24 January
    2023 Jan 2023 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 24 January 2023

    Time 4:30 PM to 5:15 PM EST

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 25 January
    2023 Jan 2023 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 25 January 2023

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 25 January
    2023 Jan 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 25 January 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 26 January
    2023 Jan 2023 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 26 January 2023

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 26 January
    2023 Jan 2023 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 26 January 2023

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 27 January
    2023 Jan 2023 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 27 January 2023

    Time 1:00 PM to 1:45 PM EST

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 27 January
    2023 Jan 2023 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 27 January 2023

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Tuesday 31 January
    2023 Jan 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 31 January 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 31 January
    2023 Jan 2023 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 31 January 2023

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 31 January
    2023 Jan 2023 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 31 January 2023

    Time 4:30 PM to 5:15 PM EST

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 1 February
    2023 Feb 2023 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 1 February 2023

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 1 February
    2023 Feb 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 1 February 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 2 February
    2023 Feb 2023 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 2 February 2023

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 2 February
    2023 Feb 2023 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 2 February 2023

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 3 February
    2023 Feb 2023 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 3 February 2023

    Time 1:00 PM to 1:45 PM EST

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 3 February
    2023 Feb 2023 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 3 February 2023

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Tuesday 7 February
    2023 Feb 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 7 February 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 7 February
    2023 Feb 2023 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 7 February 2023

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 7 February
    2023 Feb 2023 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 7 February 2023

    Time 4:30 PM to 5:15 PM EST

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 8 February
    2023 Feb 2023 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 8 February 2023

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 8 February
    2023 Feb 2023 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 8 February 2023

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 9 February
    2023 Feb 2023 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 9 February 2023

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 9 February
    2023 Feb 2023 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 9 February 2023

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 10 February
    2023 Feb 2023 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 10 February 2023

    Time 1:00 PM to 1:45 PM EST

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 10 February
    2023 Feb 2023 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 10 February 2023

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
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