Class Schedule

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  • Monday 26 September
    2022 Sep 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 26 September 2022

    Time 10:00 AM to 10:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 27 September
    2022 Sep 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 27 September 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 27 September
    2022 Sep 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 27 September 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 27 September
    2022 Sep 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 27 September 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 28 September
    2022 Sep 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 28 September 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 28 September
    2022 Sep 2022 02:00 PM

    CANCELLED: Chair Yoga Flow

    Multiday: End Date Wednesday 28 September 2022

    Time 2:00 PM to 2:45 PM EDT

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Wednesday 28 September
    2022 Sep 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 28 September 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 29 September
    2022 Sep 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 29 September 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 29 September
    2022 Sep 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 29 September 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 30 September
    2022 Sep 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 30 September 2022

    Time 1:00 PM to 1:45 PM EDT

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 30 September
    2022 Sep 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 30 September 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 3 October
    2022 Oct 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 3 October 2022

    Time 10:00 AM to 10:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 4 October
    2022 Oct 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 4 October 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 4 October
    2022 Oct 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 4 October 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 4 October
    2022 Oct 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 4 October 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 5 October
    2022 Oct 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 5 October 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 5 October
    2022 Oct 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 5 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 5 October
    2022 Oct 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 5 October 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 6 October
    2022 Oct 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 6 October 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 6 October
    2022 Oct 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 6 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 7 October
    2022 Oct 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 7 October 2022

    Time 1:00 PM to 1:45 PM EDT

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 7 October
    2022 Oct 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 7 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 10 October
    2022 Oct 2022 10:00 AM

    CANCELLED: Meditation with Live Music

    Multiday: End Date Monday 10 October 2022

    Time 10:00 AM to 10:45 AM EDT

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Tuesday 11 October
    2022 Oct 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 11 October 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 11 October
    2022 Oct 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 11 October 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 11 October
    2022 Oct 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 11 October 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 12 October
    2022 Oct 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 12 October 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 12 October
    2022 Oct 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 12 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 12 October
    2022 Oct 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 12 October 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 13 October
    2022 Oct 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 13 October 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 13 October
    2022 Oct 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 13 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 14 October
    2022 Oct 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 14 October 2022

    Time 1:00 PM to 1:45 PM EDT

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 14 October
    2022 Oct 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 14 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 17 October
    2022 Oct 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 17 October 2022

    Time 10:00 AM to 10:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 18 October
    2022 Oct 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 18 October 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 18 October
    2022 Oct 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 18 October 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 18 October
    2022 Oct 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 18 October 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 19 October
    2022 Oct 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 19 October 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 19 October
    2022 Oct 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 19 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 19 October
    2022 Oct 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 19 October 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 20 October
    2022 Oct 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 20 October 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 20 October
    2022 Oct 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 20 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 21 October
    2022 Oct 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 21 October 2022

    Time 1:00 PM to 1:45 PM EDT

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 21 October
    2022 Oct 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 21 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 24 October
    2022 Oct 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 24 October 2022

    Time 10:00 AM to 10:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 25 October
    2022 Oct 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 25 October 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 25 October
    2022 Oct 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 25 October 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 25 October
    2022 Oct 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 25 October 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 26 October
    2022 Oct 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 26 October 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 26 October
    2022 Oct 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 26 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 26 October
    2022 Oct 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 26 October 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 27 October
    2022 Oct 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 27 October 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 27 October
    2022 Oct 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 27 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 28 October
    2022 Oct 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 28 October 2022

    Time 1:00 PM to 1:45 PM EDT

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 28 October
    2022 Oct 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 28 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 31 October
    2022 Oct 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 31 October 2022

    Time 10:00 AM to 10:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 1 November
    2022 Nov 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 1 November 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 1 November
    2022 Nov 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 1 November 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 1 November
    2022 Nov 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 1 November 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 2 November
    2022 Nov 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 2 November 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 2 November
    2022 Nov 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 2 November 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 2 November
    2022 Nov 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 2 November 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 3 November
    2022 Nov 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 3 November 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 3 November
    2022 Nov 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 3 November 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 4 November
    2022 Nov 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 4 November 2022

    Time 1:00 PM to 1:45 PM EDT

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 4 November
    2022 Nov 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 4 November 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 7 November
    2022 Nov 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 7 November 2022

    Time 10:00 AM to 10:45 AM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 8 November
    2022 Nov 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 8 November 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 8 November
    2022 Nov 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 8 November 2022

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 8 November
    2022 Nov 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 8 November 2022

    Time 4:30 PM to 5:15 PM EST

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 9 November
    2022 Nov 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 9 November 2022

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 9 November
    2022 Nov 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 9 November 2022

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 9 November
    2022 Nov 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 9 November 2022

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 10 November
    2022 Nov 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 10 November 2022

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 10 November
    2022 Nov 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 10 November 2022

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 11 November
    2022 Nov 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 11 November 2022

    Time 1:00 PM to 1:45 PM EST

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 11 November
    2022 Nov 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 11 November 2022

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 14 November
    2022 Nov 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 14 November 2022

    Time 10:00 AM to 10:45 AM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 15 November
    2022 Nov 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 15 November 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 15 November
    2022 Nov 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 15 November 2022

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 15 November
    2022 Nov 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 15 November 2022

    Time 4:30 PM to 5:15 PM EST

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 16 November
    2022 Nov 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 16 November 2022

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 16 November
    2022 Nov 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 16 November 2022

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 16 November
    2022 Nov 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 16 November 2022

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 17 November
    2022 Nov 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 17 November 2022

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 17 November
    2022 Nov 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 17 November 2022

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 18 November
    2022 Nov 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 18 November 2022

    Time 1:00 PM to 1:45 PM EST

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 18 November
    2022 Nov 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 18 November 2022

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 21 November
    2022 Nov 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 21 November 2022

    Time 10:00 AM to 10:45 AM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 22 November
    2022 Nov 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 22 November 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 22 November
    2022 Nov 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 22 November 2022

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 22 November
    2022 Nov 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 22 November 2022

    Time 4:30 PM to 5:15 PM EST

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 23 November
    2022 Nov 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 23 November 2022

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 23 November
    2022 Nov 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 23 November 2022

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 23 November
    2022 Nov 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 23 November 2022

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 24 November
    2022 Nov 2022 12:00 PM

    CANCELLED: Beginners Aerobics/Cardio Workout

    Multiday: End Date Thursday 24 November 2022

    Time 12:00 PM to 12:30 PM EST

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Thursday 24 November
    2022 Nov 2022 02:00 PM

    CANCELLED: Chair Yoga Flow

    Multiday: End Date Thursday 24 November 2022

    Time 2:00 PM to 2:45 PM EST

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Friday 25 November
    2022 Nov 2022 01:00 PM

    CANCELLED: Strength Training

    Multiday: End Date Friday 25 November 2022

    Time 1:00 PM to 1:45 PM EST

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Friday 25 November
    2022 Nov 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 25 November 2022

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 28 November
    2022 Nov 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 28 November 2022

    Time 10:00 AM to 10:45 AM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
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