Massage and Nourish your Internal Organs - In this class I will teach you and you will practice the spine wave. We will coordinate the spine wave with movement of the abdominal and back muscles. Both will massage your vertebrae as well as the internal organs. We will practice the Buddhist Breath and use it to scan, collect and cleanse impurities from the internal organs. We will practice moving the ribs and lungs like a see-saw to massage the internal organs.