Sometimes when you experience physical and mental stress it gets stored in your lower back and kidneys. In this class we will stretch and strengthen the lower back while at the same time cleanse and nourish the kidneys. We will open the Ming Man, kidney doors, to release impurities from the kidneys. We will stretch and release the six bows in our bodies: the 2 leg bows, the 2 arm bows, the spine bow, and the chest bow. Stretching and releasing the bows with deep breathing, gently moving the abdominal and back muscles, utilizing the mind and evoking the spirit will cleanse not only the lower back and the kidneys but the entire body. 

Some of what we will learn and practice in this 45 minute class: The Rainbow, Chair Twist, Shake the Carpet, Stretch and Release the Bows, Kindness Dissolving, Rock the Baby, Rhinoceros Looks to the Moon, Wind Over the Ocean, Octopus Swimming 

Most exercises, in this class, can be practiced sitting, standing, or lying down.

Tags: Breathing, Chi Kung, Healing, Mindfulness, Relaxation