Gentle Yoga Flow

15 Oct, 2021

This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation, and focus. The warm-up portion of this class has more supine (on your back) poses and a few kneeling poses (knee support and modifications are offered). Encourages transitions from kneeling to standing and standing to stepping back using blocks (modifications are offered).

Designed for patients with breast cancer and suitable for all cancer diagnoses!

Instructor: Juliana G. Berfield, PhD, E-RYT 500, CPT