Gentle Yoga Flow (April 14, 2022)

22 Apr, 2022

This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome. Focus: side body

Tags: Blanket, Blocks, Strap, Yoga Mat