DFCI Zakim Center
Digital Library
Content
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Chair Yoga Flow 3-23-22
12 Apr, 2022Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. Focus: twist
Tags: Blocks, Chair flow, Massage ball, Massage feet/hands, Peripheral Neuropathy, Strap -
Chair Yoga Flow 2-23-22
16 Mar, 2022Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. Focus: twist
Tags: Blocks, Chair flow, Massage ball, Massage feet/hands, Peripheral Neuropathy, Strap -
Gentle Yoga Flow (Mar 8, 2022)
16 Mar, 2022Description: This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome. Focus: side body
Tags: Blanket, Blocks, Strap, Yoga Mat -
Gentle Yoga Flow (Mar 1, 2022)
16 Mar, 2022Description: This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome. Focus: shoulders/chest opener
Tags: Blanket, Blocks, Strap, Yoga Mat -
Yoga Flow (Nov 2, 2021)
9 Nov, 2021Description: This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. Focus: shoulder/chest opening.
Tags: Beginner-Intermediate, Blanket, Block, Rfm, Strap -
Gentle Chair Yoga With Lymphatic Massage for MBC
15 Oct, 2021Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. Also included a gentle self-manual lymph drainage massage to help stimulate the lymphatic system (an important component of the immune system). Self-manual massage of hands and using a massage ball for feet to help with symptoms of peripheral neuropathy are shown.
Designed for patients with breast cancer and suitable for all cancer diagnoses!
Instructor: Juliana G. Berfield, PhD, E-RYT 500, CPT
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Gentle Yoga Flow for MBC
15 Oct, 2021Description: This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation, and focus. The warm-up portion of this class has more supine (on your back) poses and a few kneeling poses (knee support and modifications are offered). Encourages transitions from kneeling to standing and standing to stepping back using blocks (modifications are offered).
Designed for patients with breast cancer and suitable for all cancer diagnoses!
Instructor: Juliana G. Berfield, PhD, E-RYT 500, CPT
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Gentle Yoga Flow (Sep 30, 2021)
14 Oct, 2021Description: This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome. Focus: twist
Tags: Blanket, Block, rfm, Strap -
Yogalates (Aug 31, 2021)
1 Oct, 2021Description: This 45-minute class uses an exercise method combining the flexibility of yoga and strength of Pilates, a series of controlled movements that work to stabilize and strengthen your core. This workout integrates these techniques using a mind-body connection for improved physical and emotional levels. Yogalates combines full-range-of-motion exercises with stationary positions. Controlled, deep breathing is utilized throughout the workout. Yogalates benefits may include increased muscular strength and muscle tone with increased flexibility throughout your body.
Tags: All levels, Blanket, Block, Full body workout, Rfm, Strap
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Gentle Yoga Flow (Sep 16, 2021)
27 Oct, 2021Description: This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome. Focus: shoulders
Tags: Beginners, Blanket, Block, Rfm, Strap
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Yoga Flow (Sep 15, 2021)
27 Oct, 2021Description: This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. Focus: side body
Tags: Blanket, Block, Rfm, Strap -
Yogalates (Sep 14, 2021)
27 Oct, 2021Description: This 45-minute class uses an exercise method combining the flexibility of yoga and strength of Pilates, a series of controlled movements that work to stabilize and strengthen your core. This workout integrates these techniques using a mind-body connection for improved physical and emotional levels. Yogalates combines full-range-of-motion exercises with stationary positions. Controlled, deep breathing is utilized throughout the workout. Yogalates benefits may include increased muscular strength and muscle tone with increased flexibility throughout your body.
Tags: Blanket, Block, Full body workout, Rfm, Strap