DFCI Zakim Center
Digital Library
Content
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Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
Songs: Here Comes The Sun – The Beatles Friday I'm In Love – Phoebe Bridgers version I'll Be There For You – Maisie Peters version I Still Haven't Found What I'm Looking For – Sarah Jarosz version The Heart of Live – John Mayer Auld Lang Syne – James Taylor version
Tags: Expressive Arts, Meditation, Music Therapy, Video -
Chair Stretch & Strength 8-18-21
4 Jan, 2022Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. -
Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
Songs: Morning Has Broken – If You Want To Sing Out – Peace Train – The First Cut is the Deepest – The Wind – Where Do The Children Play
Tags: Expressive Arts, Meditation, Music Therapy, Video -
Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
Songs: Homeward Bound – Simon and Garfunkel Sweet Baby James – James Taylor Higher Love – James Vincent McMorrow Lean on Me – Bill Withers River of Dreams – Billy Joel I Don't Want to Live On The Moon – Jeffrey Moss
Tags: Expressive Arts, Meditation, Music Therapy, Video -
Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
Songs: All You Need is Love – The Beatles Sweet Child of Mine – Guns N' Roses Oh What A World – Kacey Musgraves Autumn Leaves – Eva Cassidy Version Mother Nature's Son – The Beatles We Shall Overcome – Pete Seeger
Tags: Expressive Arts, Meditation, Music Therapy, Video -
Crispy Tofu Lettuce Wraps
15 Dec, 2021Description: Join Stephanie Meyers, MS, RD, LDN, the nutrition coordinator with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This recipe is credited to Minimalist Baker. Find it here!
For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners whose continued generosity supports the Zakim Center's group programming. -
Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
Songs: The Climb – Miley Cyrus God Bless The Broken Road – Rascal Flatts Rise Up – Andra Day I Can Change – Lake Street Dive In My Bones – Lauren Shera I Am Light – India.Arie
Tags: Expressive Arts, Meditation, Music Therapy, Video -
Strength Training (Dec 2, 2021)
3 Dec, 2021Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights -
Pantry-based Meals
3 Dec, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Pantry-based Meals
Resources: Pantry-based Meals (PDF)Tags: chickpeas, pantry, recipe, spices, spinach
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Collard Green Wraps
18 Nov, 2021Description: Join Stephanie Meyers, MS, RD, LDN, the nutrition coordinator with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This recipe is credited to Love and Lemons. Find it here!
For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners whose continued generosity supports the Zakim Center's group programming.
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Meditation on Gratitude
17 Nov, 2021Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.
Tags: Calm, Peace, Presence, Meditation, Relaxation -
Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
Songs: Sitting On The Dock of the Bay – My Girl – These Arms of Mine – That's How Strong My Love Is – Stand By Me – I've Been Loving You Too Long – Try a Little Tenderness
Tags: Expressive Arts, Meditation, Music Therapy, Video