DFCI Zakim Center

Digital Library

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  • Description: In this 7-min video, Nancy Campbell, MS guides you through strength exercises for better stability and balance. Equipment needed: Chair Yoga block or any sort of ball

  • Description: Short on time but looking to get a full body workout in? Join Nancy Campbell, MS, exercise physiologist at the Zakim Center, for a quick workout focused on strengthening the whole body. Equipment needed and substitutions: Chair Hand weights – soup cans, water bottles Yoga mat - move to carpet, take off socks

  • Description: In this 4-minute video, Nancy Campbell, MS shows you the proper form and technique for a wall and chair squat. Squats are an effective way to strengthen the leg and back muscle, while improving core strength.

  • Description: In this 8-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, guides you through how to do the bird dog exercise on your back, with proper form and technique. This is a great exercise to increase core strength!

  • Description: In this 5-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, guides you through mastering the side plank, a great exercise to boost your core strength!

  • Description: In this 5-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, guides you through mastering the elbow plank, a great exercise to boost your core strength!

  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick lower body workout. This video features five exercises for your major muscle group in the lower body and core. Both standing and seated modifications are available. You will need a mat and chair, a small mini-band or TheraBand is optional.

  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick upper body workout. This video features five exercises for your major muscle group in the upper body and core. Both standing and seated modifications are available. You will need a mat, chair and some light to medium dumbbells (soup cans or water bottles can be substituted).

  • Description: In this 30-min class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. Props: core ball, block, strap, elastic band, blanket, yoga mat. Level : beginners welcome; all levels

  • Description: In this 30-min class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. Props: core ball, block, strap, elastic band, blanket, yoga mat. Level : beginners welcome; all levels

  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
    Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights

  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
    Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights