Content

• Veggies for Breakfast (PDF)

  16 Jul, 2021
  Description: Tags: Breakfast, Smoothies, Vegetables
• Super Soups (PDF)

  16 Jul, 2021
  Description: Tags: Lentils, Soup, Vegan, Vegetables, Vegetarian
  
  
• How to Make Zhug (PDF)

  16 Jul, 2021
  Description: Tags: Fresh herbs, Sauce, Spices, Turmeric
• Ideas for Building a Bowl Meal (PDF)

  15 Jul, 2021
  Description:
  Tags: Easy, Lunch, One-bowl
  
  
• How to Meal Prep (PDF)

  15 Jul, 2021
  Description: Tags: Meal plan, Meal-prep, Plan, Routine
  
• Easy Sauces to Enhance Your Meal (PDF)

  15 Jul, 2021
  Description: Tags: Flavor, Dips, Sauce
  
  
  
• Healthy Snacks (PDF)

  15 Jul, 2021
  Description: Tags: Healthy, On-the-go, Snacks, Vegetables
  
  
  
• Mindful Eating (PDF)

  12 Jul, 2021
  Description: Tags: Healthy, Mind-body, Mindful eating, Mindfulness
  
• Ideas for Building a Bowl Meal

  12 Jul, 2021
  Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a kid-friendly nutrition session. In this video, Meyers discusses food-based activities and ideas to keep your kids busy and safe in the kitchen.
  
  Resources: Ideas for Building a Bowl Meal (PDF)
  
  Tags: Easy, Lunch, One-bowl, Vegetables
  
  
  
• How to Meal Prep

  12 Jul, 2021
  Description: A demonstration with nutritionist Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living. In this session, Stephanie discusses meal prepping and ways in which we can make this easier and more realistic for ourselves.
  
  Resources: How to Meal Prep (PDF)
  
  Tags: Meal plan, Meal-prep, Plan, Routine
  
  
  
• Easy Sauces to Enhance Your Meal

  12 Jul, 2021
  Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This class is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.
  
  Resources: Easy Sauces to Enhance Your Meal (PDF)
  
  Tags: Flavor, Dips, Sauce
  
  
  
• Healthy Snacks

  12 Jul, 2021
  Description: Stephanie Meyers, MS, RDN, the nutrition coordinator at Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living shares a simple plan for getting more vegetables and fruits in every day. 
  
  Resources: Healthy Snacks (PDF)
  Tags: Recipes, cooking, snacks, healthy snacks, vegetable, plant-based