DFCI Zakim Center
Digital Library
Content
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Mind Like Ocean Meditation
1 Oct, 2021Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.
Tags: Calm, Peace, Presence, Meditation, Relaxation
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Lake Meditation
30 Aug, 2021Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.
Tags: Calm, Mindfulness, Peace, Presence, Relaxation -
Gratitude & Joy Meditation
30 Aug, 2021Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.
Tags: Calm, Mindfulness, Peace, Presence, Relaxation -
Breath Focused Awareness Meditation
25 Aug, 2021Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
Tags: Calm, Mindfulness, Peace, Presence, Relaxation -
Body Focused Awareness Meditation
25 Aug, 2021Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
Tags: Body Awareness, Calm, Mindfulness, Peace, Relaxation -
A Loving Kindness Meditation
25 Aug, 2021Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
Tags: Calm, Compassion, Loving Awareness, Mindfulness, Peace, Relaxation -
Contemplation Meditation
25 Aug, 2021Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
Tags: Calm, Connection, Mindfulness, Peace, Relaxation, Wisdom -
Mountain Meditation
25 Aug, 2021Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
Tags: Calm, Mindfulness, Relaxation, Strength, Wisdom -
Golden Light Meditation
25 Aug, 2021Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
Tags: Awareness, Calm, Insight, Mindfulness, Peace, Relaxation -
Walking Meditation
25 Aug, 2021Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
Tags: Body Awareness, Calm, Insight, Mindfulness, Peace, Relaxation -
Wise Person Meditation
25 Aug, 2021Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.
Tags: Awareness, Calm, Mindfulness, Peace, Relaxation, Wisdom
