DFCI Zakim Center

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  • Description: Description: This 45-minute class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.

    Tags: Blocks, Flow-vinyasa, Full body workout, Intermediate, Outdoors



  • Description: Description: This class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.

    Tags: Blanket, Blocks, Flow-vinyasa, Full body workout, Indoors, Intermediate



  • Description: This 45-minute class uses an exercise method combining the flexibility of yoga and strength of Pilates, a series of controlled movements that work to stabilize and strengthen your core. This workout integrates these techniques using a mind-body connection for improved physical and emotional levels. Yogalates combines full-range-of-motion exercises with stationary positions. Controlled, deep breathing is utilized throughout the workout. Yogalates benefits may include increased muscular strength and muscle tone with increased flexibility throughout your body.

    Tags: Beginner-intermediate, Blanket, Block, Full body workout, Mat, Strap


  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This video is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.

    Resources: How to Swap Recipe Ingredients (PDF)

    Tags: Modify, Substitute, Swap

  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This video is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.

    Resources: Does Sugar Feed Cancer? (PDF)

    Tags: Feed, Cancer, Sugar

  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a kid-friendly nutrition session. In this video, Meyers discusses food-based activities and ideas to keep your kids busy and safe in the kitchen.

    Resources: Cooking with Herbs and Spices (PDF)
    Tags: Granola, Herbs, Spices

  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a cooking demo featuring themes and foods integral to cancer survivorship.

    Resources: How to Use Turmeric (PDF)

    Tags: Spices, Turmeric

  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This video is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.

    Resources: Meatless Main Dishes (PDF)

    Tags: Plant-based, Lentils, Tofu

  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a kid-friendly nutrition session. In this video, Meyers discusses food-based activities and ideas to keep your kids busy and safe in the kitchen.

    Resources: Kid-Friendly Flatbreads (PDF)

    Tags: Flatbread, Homemade, Kids

  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a cooking demo featuring themes and foods integral to cancer survivorship.

    Resources: Baked Goods Without Yeast (PDF)

    Tags: Flatbread, Muffins, Pancakes, Whole grain

  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This video is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.

    Resources: Why Nutrition Matters for Cancer (PDF)

    Tags: Cancer, Information, Research

  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a cooking demo featuring themes and foods integral to cancer survivorship.

    Resources: How to Make Healthy Pasta (PDF)

    Tags: Dinner, Pasta, Sauces