DFCI Zakim Center
Digital Library
Content
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Flow Yoga: Session 2 (Oct 2, 2020)
30 Jul, 2021Description: Description: This 45-minute class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.
Tags: Blocks, Flow-vinyasa, Full body workout, Intermediate, Outdoors
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Flow Yoga: Session 1 (Jul 6, 2020)
30 Jul, 2021Description: Description: This class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.
Tags: Blanket, Blocks, Flow-vinyasa, Full body workout, Indoors, Intermediate
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Yogalates (Jan 7, 2021)
30 Jul, 2021Description: This 45-minute class uses an exercise method combining the flexibility of yoga and strength of Pilates, a series of controlled movements that work to stabilize and strengthen your core. This workout integrates these techniques using a mind-body connection for improved physical and emotional levels. Yogalates combines full-range-of-motion exercises with stationary positions. Controlled, deep breathing is utilized throughout the workout. Yogalates benefits may include increased muscular strength and muscle tone with increased flexibility throughout your body.
Tags: Beginner-intermediate, Blanket, Block, Full body workout, Mat, Strap
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How to Swap Recipe Ingredients
29 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This video is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.
Resources: How to Swap Recipe Ingredients (PDF)
Tags: Modify, Substitute, Swap
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Does Sugar Feed Cancer?
29 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This video is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.
Resources: Does Sugar Feed Cancer? (PDF)
Tags: Feed, Cancer, Sugar
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Cooking with Herbs and Spices
29 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a kid-friendly nutrition session. In this video, Meyers discusses food-based activities and ideas to keep your kids busy and safe in the kitchen.
Resources: Cooking with Herbs and Spices (PDF)
Tags: Granola, Herbs, Spices
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How to Use Turmeric
29 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a cooking demo featuring themes and foods integral to cancer survivorship.
Resources: How to Use Turmeric (PDF)
Tags: Spices, Turmeric
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Meatless Main Dishes
29 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This video is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.
Resources: Meatless Main Dishes (PDF)
Tags: Plant-based, Lentils, Tofu
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Kid-Friendly Flatbreads
29 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a kid-friendly nutrition session. In this video, Meyers discusses food-based activities and ideas to keep your kids busy and safe in the kitchen.
Resources: Kid-Friendly Flatbreads (PDF)
Tags: Flatbread, Homemade, Kids
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Baked Goods Without Yeast
29 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a cooking demo featuring themes and foods integral to cancer survivorship.
Resources: Baked Goods Without Yeast (PDF)
Tags: Flatbread, Muffins, Pancakes, Whole grain
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Why Nutrition Matters for Cancer
29 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This video is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.
Resources: Why Nutrition Matters for Cancer (PDF)
Tags: Cancer, Information, Research
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How to Make Healthy Pasta
29 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a cooking demo featuring themes and foods integral to cancer survivorship.
Resources: How to Make Healthy Pasta (PDF)
Tags: Dinner, Pasta, Sauces