Content

• Chair Stretches (20 min)

  15 Mar, 2024
  Description: It's so important to move your body throughout the day, especially if you find yourself sitting at a desk or commuting for long hours! This 20-minute chair stretches video is a great way to stretch and energize your limbs, and can be especially useful for cancer patients who find themselves perhaps too tired for a more active workout. Only equipment needed is a chair, preferably one with no arms!
  Instructor: Juliana Berfield, PhD, E-RYT 500, CPT
• Chair Stretch & Strength (45 mins)

  2 Mar, 2023
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
• Chair Stretch & Strength (45 min)

  2 Mar, 2023
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
• Chair Stretch & Strength (45 min)

  17 Jan, 2023
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
  
• Chair Stretch & Strength (45 min)

  14 Feb, 2023
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
• Chair Yoga Flow, focus on hips (45 min)

  15 Dec, 2022
  Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  Focus: hips
• Chair Yoga Flow, Focus on Side Body (45 min)

  15 Dec, 2022
  Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  Focus: side body
• Chair Yoga Flow, focus on side body (45 min)

  7 Sep, 2022
  Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  
  Focus: side body
• Chair Yoga Flow with Lymphatic Massage (45 min)

  8 Sep, 2022
  Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  Focus: lymphatic massage
• Chair Yoga Flow, focus on twisting (45 min)

  25 Jul, 2022
  Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  Focus: twist
• Chair Yoga Flow with Lymphatic Massage, focus on shoulders and chest (45 min)

  25 Jul, 2022
  Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  Focus: chest opening & shoulder with extended lymphatic massage
• Chair Stretch & Strength (45 mins)

  22 Jun, 2022
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.