DFCI Zakim Center

Digital Library

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  • Description: Stephanie Meyers, MS, RDN, the nutrition coordinator at Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living demonstrates how to make homemade popsicles.

    Resources: How to Make Homemade Popsicles (PDF)

    Tags: Fruit, Popsicles, Smoothie, Summer


  • Description: Stephanie Meyers, MS, RDN, the nutrition coordinator at Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living demonstrates a fast and easy recipe for “ice cream” made with frozen bananas.

    Tags: Banana, Dessert, Ice cream, Kids


  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This class is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.

    Resources: Nutrition Tips for Ordering Out (PDF)

    Tags: Dining out, Eating out, Fast food, Take-out


  • Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a cooking demo featuring themes and foods integral to cancer survivorship.

    Resources: Preparing Fresh or Frozen Fish (PDF)
    Tags: Dinner, Fish, Omega-3


  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a kid-friendly nutrition session. In this video, Meyers discusses food-based activities and ideas to keep your kids busy and safe in the kitchen.

    Resources: Ideas for Building a Bowl Meal (PDF)

    Tags: Easy, Lunch, One-bowl, Vegetables


  • One Pot Meals

    Jul 12, 2021
    Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a LIVE weekly cooking demo featuring themes and foods integral to cancer survivorship.

    Resources: One Pot Meals (PDF)

    Tags: Easy, Quick, One-pot


  • Description: A demonstration with nutritionist Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living. In this session, Stephanie discusses meal prepping and ways in which we can make this easier and more realistic for ourselves.

    Resources: How to Meal Prep (PDF)

    Tags: Meal plan, Meal-prep, Plan, Routine


  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This class is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.

    Resources: Easy Sauces to Enhance Your Meal (PDF)

    Tags: Flavor, Dips, Sauce


  • Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a cooking demo featuring themes and foods integral to cancer survivorship.

    Resources: How to Use Lentils (PDF)

    Tags: Lentils, Vegan, Vegetarian


  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This class is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.

    Resources: Maximizing Produce Longevity (PDF)

    Tags: Fruit, Produce, Shelf-life, Vegetables


  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy snack inspiration.

    Resources: Veggie Peel Crisps (PDF)

    Tags: Chips, Snacks, Vegetables


  • Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a demonstration of two unique recipes: veggie stem pickles and scrap broth. She will show you how to turn food waste into all kinds of delicious! She also shares tips and answers questions for making the most of food waste.

    Resources: How to Use Veggie Scraps (PDF)

    Tags: Broth, Vegan, Vegetables