Content

• Strength Training: Session 1 (Jul 6, 2020)

  2 Sep, 2021
  Description:
  This 45-minute workout focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.
  
  Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  
  
• Strength Training: Session 5 (Oct 16, 2020)

  2 Sep, 2021
  Description:
  Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body using mini-bands, tubing or TheraBand’s. The class includes a cardio warm-up, followed by 35 minutes of strength training standing or on the floor, then 10 minutes of total body stretching.
  
  Tags: Bands, Bone, Full body workout, Intermediate-advanced, Outdoors, Muscle, Therabands, Tubing, Weight lifting, Weights
  
  
• Strength Training: Session 4 (Oct 16, 2020)

  2 Sep, 2021
  Description:
  Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body. The class includes a cardio warm-up followed by 35 minutes of strength training standing or on the floor, then 10 minutes of total body stretching.
  
  Tags: Beginner-intermediate, Bone, Full body workout, Outdoors, Muscle, Weight lifting, Weights
  
  
• Chair Stretch & Strength 1-28-21

  2 Sep, 2021
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
  
• Chair Stretch & Strength 9-1-21

  27 Oct, 2021
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
  
• Chair Stretch & Strength 8-18-21

  4 Jan, 2022
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
• Chair Stretch & Strength 2-8-21

  30 Jul, 2021
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.