DFCI Zakim Center

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  • Description: Join Nancy Campbell, MS, exercise physiologist at Dana-Farber's Zakim Center, for a 45-minute workout focused on strengthening the whole body. This workout includes a cardio warm-up, followed by 35 minutes of strength training which can be done standing and on the floor or on your bed. This class is designed for patients with breast cancer and suitable for all cancer diagnoses. 

    Equipment needed: Yoga mat, chair, 1 block, hand weights. If you don’t have equipment available, try swapping these items: 
     Hand weights – soup cans, water bottles 

     Yoga mat – move to carpet, take off socks 

     Blocks – small cushion, stack of books 
    For Dana-Farber patients interested in scheduling a free exercise consultation, please call 617-632-3322. We would like to extend a special thank you to our philanthropic partners whose continued generosity supports the Zakim Center's group programming and to Molta Media for helping to make this video possible.
  • Description: Join Nancy Campbell, MS, exercise physiologist at Dana-Farber's Zakim Center, for a 35-minute workout focused on strengthening the whole body. This workout includes a cardio warm-up followed by 30 minutes of strength training which can be done standing and on the floor or on your bed. This class is designed for patients with breast cancer and suitable for all cancer diagnoses. 


    Equipment needed and substitutions: 




    Chair 

    Hand weights – soup cans, water bottles 

    Yoga mat - move to carpet, take off socks





    For Dana-Farber patients interested in scheduling a free exercise consultation, please call 617-632-3322. 

    We would like to extend a special thank you to our philanthropic partners whose continued generosity supports the Zakim Center's group programming and to Molta Media for helping to make this video possible.