New Core Strength Class Starts August 3rd! Click for more info.29 Jul, 2022
Beginning August 3rd, we'll start offering a new virtual Core Strength class every Wednesday from 12 – 12:30 p.m. ET taught by Juliana Berfield PhD, E-RYT 500, CPT.
In this class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. All levels welcome. Modifications offered.
Equipment needed: Yoga/Pilates mat
Optional: core/Pilates ball, elastic resistance band
This class will be held meeting-style and only open to Dana-Farber patients, caregivers, and staff with a MyZakim account. Remember to sign up if you don’t already have an account, and we’ll see you in class! Visit the Class Schedule to sign up and join the class.