Lovingkindness Meditation

This meditation practice cultivates feelings of love, compassion, and kindness to yourself and others.

Finding Silver Linings

A journaling exercise to help you reflect on challenging experiences and identify positive lessons learned from them.

Walk in Nature

This exercise can help you cultivate a deeper connection to the natural world around you, which can promote physical and mental well-being.

Share a Laugh

Laughter is contagious! Try this exercise whenever you need a mood boost or a moment of levity.

Adult Coloring

Engaging in creative arts can help promote mindfulness and relaxation, no matter your level of experience. Try our downloadable coloring page, or we’ve provided doodling ideas and examples to help you find your own style.