Sleep Hygiene & Resources

In this 4-minute video, Heather Woods, MA, MT- BC, shares tips that may help you establish healthy sleeping habits and get a good night’s sleep.

Download Heather's Sleep Hygiene Tips here!

Music-Guided 2-2-4 Breathing Exercise

In this 9-minute video, Heather Woods, MA, MT- BC, guides viewers in a 2-2-4 breathing exercise with relaxing live music. 2-2-4 breathing is a simple exercise using a long exhale which is shown to trigger a relaxation response.

Qigong Breathing Exercises for Sleep & Relaxation

In this 13-minute video, Ramel Rones, Tai Chi Master and Mind/Body Consultant, leads you through three breathing exercises rooted in the Qigong practice that may aid in calming the nervous system and putting you to sleep.

Guided Body Scan Meditation for Sleep & Relaxation

In this 16-minute meditation, Patricia Arcari, PhD, RN, AHN-BC, guides you through a body scan meditation designed to help release physical tension in the body and promote a sense of peace and relaxation.

Gentle Yoga for Sleep& Relaxation

In this 17-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, leads you through a gentle yoga flow designed to put you in a state of calm and relaxation before bedtime.