Sleep Hygiene & Resources

In this 4-minute video, Heather Woods, MA, MT- BC, shares tips that may help you establish healthy sleeping habits and get a good night’s sleep.

Download Heather's Sleep Hygiene Tips here!


Qigong Breathing Exercises

In this 13-minute video, Ramel Rones, Tai Chi Master and Mind/Body Consultant, leads you through three breathing exercises rooted in the Qigong practice that may aid in calming the nervous system and putting you to sleep.


Self-Acupressure

In this 12-minute video, Anne Drogin, M.Div., M.Ac., Lic.Ac., Dipl. (NCCAOM), demonstrates how to identify and stimulate certain pressure points on the body that may help calm the nervous system, promote relaxation, and induce sleep. 


Guided Body Scan Meditation

In this 16-minute meditation, Patricia Arcari, PhD, RN, AHN-BC, guides you through a body scan meditation designed to help release physical tension in the body and promote a sense of peace and relaxation.


Self-Massage

In this 7-minute video, Bambi P. Mathay, LMT, BCTMB, RMT, leads you through self-massage techniques, accompanied with a breathing exercise, to help promote relaxation and sleep.


Gentle Yoga

In this 17-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, leads you through a gentle yoga flow designed to put you in a state of calm and relaxation before bedtime.


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