DFCI Zakim Center
Creative Arts Offerings
Explore how creative arts activities can support relaxation to help you feel better and connect with others in the Dana-Farber community by joining the Zakim Center's monthly Creative Arts Online Workshops and Journaling for Self-Care.
Virtual Creative Arts Workshops
Journaling for Self-Care
With unexpected changes in our day to day lives, our usual self-care habits may be interrupted. Journaling is a simple and quick way to help cultivate awareness, express feelings, and reduce stress. This virtual eight-week program, taught by Heather Woods, MA, MT-BC, will teach you evidence-based strategies for coping with stress and improving quality of life through journaling. All sessions meet via Zoom. No prior experience is required. This group is for Dana-Farber patients and caregivers.
Email the Zakim Center at Zakim_Center@dfci.harvard.edu to be added to our waitlist and join the next session!