Explore how creative
arts activities can support relaxation to help you feel better and connect with
others virtually in the Dana-Farber community by joining our monthly
Creative Arts Workshops, weekly Doodling for Stress Reduction classes, and Journaling for Self-Care 8-week group program.
Virtual Creative Arts Workshops*
In partnership with Boston's Museum of Fine Arts, the Zakim Center hosts monthly virtual creative arts workshops for Dana-Farber patients and caregivers per month. Space is limited, and materials are provided free of charge.
Check the News and Updates section for more information on monthly workshops!
Doodling for Stress Reduction*
In this 30-minute class, you will learn doodling and mark-making techniques to help focus your mind and increase your sense of wellbeing. Research shows that engaging in creative activities can reduce stress and promote relaxation, whether you are an expert or a beginner! Find your creative flow in this supportive virtual community. Please bring a piece of paper and a pen. All levels welcome.
Virtual class offered on Mondays from 9:30 – 10:00am ET. Check the Class Schedule to sign up!
Journaling for Self-Care*
With unexpected changes in our day to day lives, our usual self-care habits may be interrupted. Journaling is a simple and quick way to help cultivate awareness, express feelings, and reduce stress. This virtual eight-week program, led by Megan Carleton, LMHC, ATR-BC, will teach you evidence-based strategies for coping with stress and improving quality of life through journaling. All sessions meet via Zoom. No prior experience is required.
