What You Need to Know About Exercise & Neuropathy

In this 5-minute video, Nancy Campbell, MS, explains the benefits of exercise in improving neuropathy symptoms, and the types of exercises that are most effective.


Stretches and Exercises for Neuropathy

In this 21-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, demonstrates various stretches, exercises, and self-guided massages that may help reduce symptoms of neuropathy in the upper and lower body.


Self-Acupressure & Benefits of Acupuncture for Neuropathy

In this 4-minute video, Weidong Lu, MB, MPH, PhD, explains the benefits of acupuncture in improving neuropathy symptoms and demonstrates acupressure and reflexology techniques for improving neuropathy symptoms in the feet.


Golden Light Guided Imagery Meditation

In this 22-minute meditation, Patricia Arcari, PhD, RN, AHN-BC, employs guided imagery to help create relaxation for body and mind, while using the energy of golden light to promote warmth and healing throughout.


Hand & Arm Self-Massage for Neuropathy

In this 10-minute video, Bambi P. Mathay, LMT, BCTMB, RMT, demonstrates a self-guided massage that may help reduce symptoms of neuropathy in the arms and hands.

Lower Body Self-Massage for Neuropathy

In this 13-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, demonstrates a self-guided massage that may help reduce symptoms of neuropathy in the legs and feet.


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