DFCI Zakim Center
Why Exercising During & After Cancer Treatment is Important
In this video, Nancy Campbell, MS, exercise physiologist at Dana-Farber, shares seven reasons why exercise is important for patients throughout their cancer journey.
Dana-Farber patients can meet with Nancy for free, virtual consultations, where she can answer fitness-related questions and provide personalized exercise tips.
Email the Zakim Center or call 617-632-3322 to schedule a consultation now!
Upcoming Exercise Classes
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Chair Yoga Flow (VIRTUAL)
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Event Begins:
12 Dec, 2023 - 11:00 AM
Event Ends: 12 Dec, 2023 - 11:45 AM
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Event Begins:
12 Dec, 2023 - 11:00 AM
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Aerobic/Cardio Workout (VIRTUAL)
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Event Begins:
12 Dec, 2023 - 12:00 PM
Event Ends: 12 Dec, 2023 - 12:30 PM
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Event Begins:
12 Dec, 2023 - 12:00 PM
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Chair Stretch & Strength (VIRTUAL)
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Event Begins:
12 Dec, 2023 - 02:00 PM
Event Ends: 12 Dec, 2023 - 02:45 PM
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Event Begins:
12 Dec, 2023 - 02:00 PM
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Aerobic/Cardio Workout (VIRTUAL)
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Event Begins:
14 Dec, 2023 - 12:00 PM
Event Ends: 14 Dec, 2023 - 12:30 PM
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Event Begins:
14 Dec, 2023 - 12:00 PM
On-Demand Yoga
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Chair Stretch & Strength 1-11-23
17 Jan, 2023This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair... -
Chair Yoga Flow 9-15-22
15 Dec, 2022This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and act...
On-Demand Tai Chi & Qigong
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Qigong, Tai Chi, & Meditation for the Lungs and Heart
20 Nov, 2023Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques with a focus on the lungs and heart, which can be practiced sitting, standi... -
Qigong, Tai Chi, & Meditation for Spine Mobility
30 Oct, 2023Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques with a focus on the spine, which can be practiced sitting, standing, or lyi...
On-Demand Strength Classes
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Quick Lower Body Strength Circuit
27 Nov, 2023Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick lower body workout. This video features five exercises for your major ... -
Quick Upper Body Strength Circuit
20 Nov, 2023Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick upper body workout. This video features five exercises for your major ...