DFCI Zakim Center

Upcoming Exercise Classes

On-Demand Yoga

  • Chair Stretch & Strength 1-11-23

    17 Jan, 2023
    This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair...
  • Chair Yoga Flow 9-15-22

    15 Dec, 2022
    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and act...

On-Demand Tai Chi & Qigong

On-Demand Strength Classes

  • Quick Lower Body Strength Circuit

    27 Nov, 2023
    Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick lower body workout. This video features five exercises for your major ...
  • Quick Upper Body Strength Circuit

    20 Nov, 2023
    Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick upper body workout. This video features five exercises for your major ...