DFCI Zakim Center

Upcoming Exercise Classes

Chair Yoga Flow (VIRTUAL)
- Event Begins: 12 Dec, 2023 - 11:00 AM
  Event Ends: 12 Dec, 2023 - 11:45 AM
Aerobic/Cardio Workout (VIRTUAL)
- Event Begins: 12 Dec, 2023 - 12:00 PM
  Event Ends: 12 Dec, 2023 - 12:30 PM
Chair Stretch & Strength (VIRTUAL)
- Event Begins: 12 Dec, 2023 - 02:00 PM
  Event Ends: 12 Dec, 2023 - 02:45 PM
Aerobic/Cardio Workout (VIRTUAL)
- Event Begins: 14 Dec, 2023 - 12:00 PM
  Event Ends: 14 Dec, 2023 - 12:30 PM

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Chair Stretch & Strength 1-11-23
17 Jan, 2023
This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair...
Chair Yoga Flow 9-15-22
15 Dec, 2022
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and act...

Qigong, Tai Chi, & Meditation for the Lungs and Heart
20 Nov, 2023
Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques with a focus on the lungs and heart, which can be practiced sitting, standi...
Qigong, Tai Chi, & Meditation for Spine Mobility
30 Oct, 2023
Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques with a focus on the spine, which can be practiced sitting, standing, or lyi...

Quick Lower Body Strength Circuit
27 Nov, 2023
Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick lower body workout. This video features five exercises for your major ...
Quick Upper Body Strength Circuit
20 Nov, 2023
Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber for a quick upper body workout. This video features five exercises for your major ...