Exercise at the Zakim Center

Upcoming Exercise Classes

Yoga Class Videos

  • Chair Stretch & Strength 1-11-23

    17 Jan, 2023
    This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching a...
  • Chair Yoga Flow 9-15-22

    15 Dec, 2022
    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and act...

Cardio & Aerobic Class Videos

Core Strength Class Videos

  • Core Strength 9-7-22

    15 Dec, 2022
    In this 30-min class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a m...

Nancy Campbell, MS

Nancy Campbell is a Clinical Exercise Physiologist in the Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute. Nancy provides personalized exercise consultations for patients through the Zakim Center. She also teaches several strength training based exercise classes for patients and survivors via Zoom. Nancy has been a part of over 15 research studies looking at the benefits of exercise and healthy living for cancer survivors. She has been at Dana-Farber since 2005, is a certified ACE Personal Trainer and has the American College of Sports Medicine Cancer Exercise Trainer certification. 

Juliana G. Berfield, PhD, E-RYT 500, CPT

Juliana joined the Zakim Center in 2017 as a Movement Instructor. Since 2000, she has taught various movement classes including Yoga, Mat Pilates, Aerobics, Step, Kick Boxing, Core, Muscle Conditioning, and Resist-a-Ball ® class styles. Juliana has certifications in Yoga (E-RYT 500), Personal Training (ACE-CPT), Mat Pilates (Physicalmind Institute®), Yoga for Cancer (y4c®), Divine Sleep® Yoga Nidra, Cancer Exercise Specialist (CETI), and Senior Fitness Specialist (ACE).

Ramel “Rami” Rones

Rami Rones is a gold medalist, award-winning martial artist in both the U.S. and China. With 16 years of experience leading Tai Chi, Qigong and Meditation classes, he focuses on helping individuals with conditions such as cancer, arthritis, fibromyalgia, aging, injuries, and stress. Rami is a consultant on mind/body therapies at Harvard and Tufts Medical Schools, and is the co-author of numerous publications. In addition to his work at the Zakim Center, Rami also lectures and instructs in the techniques of the Tai Chi, Qigong and meditation philosophies in hospitals, institutions, and schools around the world.

Read more of Rami's story here!

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