DFCI Zakim Center

Recorded Meditation with Live Music Videos

Music-Guided Breathing Exercises

  • Music-Guided Even Breathing

    Music-Guided Even Breathing

    27 Oct, 2021
    In this 8-minute video music therapist Heather Woods, MA, MT-BC guides viewers through an even breathing exercise with relaxing live music. Even br...
  • Music-Guided 2-2-4 Breathing Exercise

    Music-Guided 2-2-4 Breathing Exercise

    27 Oct, 2021
    In this 9-minute video music therapist Heather Woods, MA, MT-BC guides viewers in a 2-2-4 breathing exercise with relaxing live music. 2-2-4 breath...
  • Music-Guided Progressive Muscle Relaxation

    Music-Guided Progressive Muscle Relaxation

    27 Oct, 2021
    In this 15-minute video music therapist Heather Woods, MA, MT-BC guides viewers in a progressive muscle relaxation experience with relaxing live mu...