Content

• Core Strength 9-7-22

  15 Dec, 2022
  Description: In this 30-min class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. 
  Props: core ball, block, strap, elastic band, blanket, yoga mat. Level : beginners welcome; all levels.
• Beginners Aerobics/Cardio Workout 12-8-22

  15 Dec, 2022
  Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
  
  
  
  No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
• Beginners Aerobics/Cardio Workout 11-10-22

  15 Dec, 2022
  Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
  
  
  No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
• Beginners Aerobics/Cardio Workout 10-20-22

  15 Dec, 2022
  Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
  
  
  No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
• Beginners Aerobics/Cardio Workout 10-13-22

  15 Dec, 2022
  Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
  
  No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
• Chair Yoga Flow 9-15-22

  15 Dec, 2022
  Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  Focus: hips
• Chair Yoga Flow 9-8-22

  15 Dec, 2022
  Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  Focus: side body
• Beginners Aerobics/Cardio Workout 9-15-22

  15 Dec, 2022
  Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
  
  No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
• Beginners Aerobics/Cardio Workout 9-8-22

  15 Dec, 2022
  Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
  
  No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
• Beginners Aerobics/Cardio Workout 8-25-22

  15 Dec, 2022
  Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
  
  No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
• Lower Body Self-Massage for Neuropathy

  6 Dec, 2022
  Description:
  In this 13-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, demonstrates a self-guided massage that may help reduce symptoms of neuropathy in the legs and feet. 
  
  Chemotherapy-induced peripheral neuropathy is a common side effect of cancer treatment. The techniques employed in this video may help alleviate symptoms, but there is no clear treatment for neuropathy that will improve nerve damage. It is important to speak with your cancer care team to report any concerns and create a treatment plan that works for you.
  
  
  This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Neuropathy Toolkit.
  For more of these types of videos and resources, visit myzakim.dana-farber.org/neuropathy-toolkit
  
• Stretches and Exercises for Neuropathy

  6 Dec, 2022
  Description:
  In this 21-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, demonstrates various stretches, exercises, and self-guided massages that may help reduce symptoms of neuropathy in the upper and lower body. 
  
  Chemotherapy-induced peripheral neuropathy is a common side effect of cancer treatment. The techniques employed in this video may help alleviate symptoms, but there is no clear treatment for neuropathy that will improve nerve damage. It is important to speak with your cancer care team to report any concerns and create a treatment plan that works for you. 
  
  This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Neuropathy Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org/neuropathy-toolkit