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  • Description: Join Stephanie Meyers, MS, RD, LDN, the nutrition manager with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for plant-forward cooking inspiration from three of her favorite cookbooks: Bryant Terry’s Vegetable Kingdom, Jeanine Donofrio and Jack Mathews’s Love & Lemons Every Day, and Laura Wright’s The First Mess. 
    https://www.bryant-terry.com/bookshttps://www.loveandlemons.com/cookbook/https://thefirstmess.com/cookbook/the-first-mess-cookbook/ 
    For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. To learn more about the Zakim Center's group programs, please visit myzakim.dana-farber.org where you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more.  We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners who...
  • Description: This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 



    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 


    Songs: No One Needs to Know - Shania Twain Her Majesty - The Beatles Just My Imagination - The Temptations You Make Me Feel Like A Natural Woman - Aretha Franklin Can't Help Falling In Love - Elvis Presley Make You Feel My Love - Bob Dylan As The World Falls Down - David Bowie Rainbow - Kacey Musgraves
    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 


    Songs: Friday I'm In Love - The Cure Kiss Me - Sixpence None The Richer You're Still The One - Shania Twain Better Together - Jack Johnson Something - The Beatles At Last - Etta James Try a Little Tenderness - Harry Woods
    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 


    Songs: Here Comes The Sun - The Beatles I Can See Clearly Now - Johnny Nash I Will - The Beatles True Colors - Cyndi Lauper Mother Nature's Son - The Beatles Rainbow - Kacey Musgraves Will You Still Love Me Tomorrow - Carol King
    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 

    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 


    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 


    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
  • Core Strength 9-7-22

    15 Dec, 2022
    Description: In this 30-min class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. 
    Props: core ball, block, strap, elastic band, blanket, yoga mat. Level : beginners welcome; all levels.
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.


    Tags: Calm, Peace, Presence, Meditation, Relaxation
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