Content

• Five Vegetables to Add to Smoothies

  3 Feb, 2022
  Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Five Vegetables to Add to Smoothies
  
  Resources: Veggie Based Smoothies (PDF)
  
  Tags: Banana, Beets, Blender, Carrots, Cauliflower, Kale, Protein, Recipe, Strawberry, Spinach, Zucchini
  
• Veggie Based Smoothies (PDF)

  3 Feb, 2022
• Basics of Pressure Cooking with an Instant Pot

  11 Jan, 2022
  Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Basics of Pressure Cooking with an Instant Pot
  
  Resources: Pressure Cooking (PDF)
  
  Tags: Cooking, Chicken, Equipment, Instant Pot, Recipes
• Pressure Cooking (PDF)

  11 Jan, 2022
• Crispy Tofu Lettuce Wraps

  15 Dec, 2021
  Description: Join Stephanie Meyers, MS, RD, LDN, the nutrition coordinator with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This recipe is credited to Minimalist Baker. Find it here!
  For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners whose continued generosity supports the Zakim Center's group programming.
• Pantry-based Meals

  3 Dec, 2021
  Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Pantry-based Meals
  Resources: Pantry-based Meals (PDF)Tags: chickpeas, pantry, recipe, spices, spinach 
  
• Pantry based Meals (PDF)

  3 Dec, 2021
• Collard Green Wraps

  18 Nov, 2021
  Description: Join Stephanie Meyers, MS, RD, LDN, the nutrition coordinator with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This recipe is credited to Love and Lemons. Find it here!
  For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners whose continued generosity supports the Zakim Center's group programming.
  
  
• Hot Sauce (PDF)

  5 Nov, 2021
• How to make your own hot sauce

  5 Nov, 2021
  Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: How to make your own hot sauce
  
  Resources: Hot Sauce (PDF)
  Tags: Cooking, Hot Sauce, Peppers, Scoville 
• Cooking with Daikon Radish (PDF)

  14 Oct, 2021
• Cooking with Daikon Radish

  14 Oct, 2021
  Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Daikon Radish
  Resources: Daikon Radish (PDF)Tags: carrots, cooking, pad thai, radish, recipes, spiralizer, zucchini