Ingredients:

• 1 1/2 cup nonfat or 1 percent low fat milk or almond milk 
• 1 cup nonfat plain Greek yogurt
• 1 1/4 cup frozen blueberries (unsweetened)
• 2 teaspoons honey

Directions:

Put all ingredients into a blender and blend until smooth.

Yield:

4 servings (1 cup)

Nutrition Tip

Have you ever wondered what gives a blueberry its vibrant blue color? Blueberries are antioxidant powerhouses. Anthocyanin, an antioxidant that fights free radicals in your body is actually what gives a blueberry its blue color. Blueberries are also rich in vitamins C, E, A, and many B vitamins.