Ingredients:

• 2 cups mixed fresh berries (strawberries, raspberries, blueberries, blackberries)
• 1 cup diced, peeled, pitted mango (about 1 large)
• 1 cup ice cubes
• 1/2 cup nonfat milk, organic nonfat milk, unsweetened almond/coconut/rice/soy milk

Directions:

1. Combine all ingredients in blender.
2. Purée until very smooth.
3. Pour into glasses.

Yield:

2 servings

Nutrition Tip:

Fresh or frozen berries contain many important nutrients and are also one of the best sources of antioxidants. Antioxidants are nutrients, including vitamin A/beta-carotene, vitamin C, vitamin E, and selenium, that help protect the body's healthy cells from damage by free radicals.

Strawberries, blueberries, raspberries, blackberries, and cranberries are great sources of antioxidants, and can be included in this smoothie recipe to add beneficial berries to your diet.