A demonstration with nutritionist Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living. In this session, Stephanie discusses meal prepping and ways in which we can make this easier and more realistic for ourselves.

Resources: How to Meal Prep (PDF)

Tags: Meal plan, Meal-prep, Plan, Routine