Home > Cultivate Calm Toolkit > Body
Engage in gentle movement, breathwork, and restorative practices that release physical tension and signal safety to the nervous system, helping your body shift from stress to calm.
Mini Relaxation Exercises
“Minis” are short relaxation techniques that can increase your sense of calm almost instantaneously.
Meridian Tapping
Meridian tapping is a technique that involves tapping various acupressure points on the face and body to balance the body’s energy system and relieve symptoms of a negative emotion.
Yoga for Anxiety
Learn the benefits of child’s pose and various other seated yoga postures to help reduce feelings of stress and anxiety.
Exercise for Anxiety
Exercise physiologist, Nancy Campbell, MS, explains the benefits of exercise for anxiety and how the Zakim Center can help get you started on a safe exercise routine during or after cancer treatment.
Tai Chi
Ramel Rones, Tai Chi Master, demonstrates various meditations rooted in the ancient practice of Tai Chi that are known to calm both the mind and body.
Body Scan Meditation
This is a practice that can help you reconnect with your physical self by bringing mindful, nonjudgmental awareness to different parts of your body, from head to toes.
