What is Mindfulness

Mindfulness is paying attention in the present moment, nonjudgmentally. Learn more about mindfulness and different “mini” strategies to enhance mindful awareness.

Self-Compassion

Learn how to cultivate a kinder and more supportive relationship with yourself to promote emotional well-being and resilience.

Mindfulness Based Thought Practice

There is a direct relationship between thoughts and feelings. Learn about thought strategies and wellness practices to curb anxieties and enhance your sense of wellbeing.

Worry Time

A structured approach to managing worries that provides a sense of control and offers relief.

Mountain Meditation

Use the imagery of a mountain to cultivate inner strength, stability and resilience even in the face of life challenges and uncertainties.