In this 45 minute class, you will learn and practice different techniques and postures to increase oxygen intake and reduce physical and mental stress. 

We work on calming the nervous system, quieting your mind and opening and developing your lungs. We will learn and practice: The “M,” The “T,” The “Y,” and The “I” Postures The Chair Twist The Cat and The Cow Preparation for Backbends The Outer Hip Stretch Horse Stance with Lower Energy Visualization Dissolving Meditation Spider Climbs the Wall Almost the entire class can be done sitting, standing or lying down.

Tags: Breathing, Chi Kung, Healing, Mindfulness, Relaxation