Chair-Based Workouts

These classes are especially helpful for individuals with limited mobility and who have difficulty standing. You can still build muscle and move your body from the comfort of a chair.

Move in Minutes

Short on time? Try a quick, but effective, workout from our Move in Minutes series! All video are under 20 minutes long, so you’re sure to find something that fits your time and interests!

Pose or Exercise Breakdowns

Learn how to do a squat or an elbow plank! These are short videos that break down exercises or yoga poses in a simple and safe way with proper form.

Workouts to Help Manage Lymphedema

These classes are designed for patients with lymphedema or at risk for lymphedema, to help alleviate symptoms.

Workouts to Help Manage Neuropathy

These classes are designed for patients with neuropathy, to help alleviate this common side effect of chemotherapy.

Lower Body Workouts

Exercises that focus on lower body strength and mobility, including hips, legs, ankles.

Upper Body Workouts

Exercises that focus on upper body strength and mobility, including shoulders, arms, chest, and neck.

ALL Exercise Videos

Browse our extensive library of recorded classes.