DFCI Zakim Center
Chi Kung (Qigong) Tai Chi Lower Energy Center (Nov 16, 2020)
2 Sep, 2021
Practice this powerful meditation from the philosophies of Chi Kung (Qigong) and Tai Chi 3 to 5 times a week, sitting or standing, to improve your health.
Over time and with practice this meditation:
When practicing the Lower Energy Center Meditation, visualize a healing energy ball 2 inches below your navel and 3 inches inwards.
Start practicing with your eyes closed for 3 to 5 minutes. As your visualization skills grow stronger, increase your practice to 10 minutes or longer, and practice with your eyes open.
Within a few weeks you will be able to integrate this internal mental skill into your Chi Kung and Tai Chi physical movements as well as into your daily activities to experience the full rewards of a mind-body practice.
Tags: Breathing, Energy, Health, Healing, Meditation, Mindfulness, Relaxation, Visualization
Over time and with practice this meditation:
- Develops internal awareness
- Reduces physical and mental stress
- Boosts your energetic system
- Deflects negative forces
- Cleanses impurities Calms and focuses your mind
- Centers and grounds you
- Evokes your spirit
Within a few weeks you will be able to integrate this internal mental skill into your Chi Kung and Tai Chi physical movements as well as into your daily activities to experience the full rewards of a mind-body practice.
Tags: Breathing, Energy, Health, Healing, Meditation, Mindfulness, Relaxation, Visualization