Learning and practicing: Earth – Water – Fire – Air
In this 45-minute class we will learn and practice the 4 Elements from the philosophies of both Chi Kung and Tai Chi in our bodies. Earth: increasing leg strength and muscle mass to help increase bone density which can help and prevent osteoporosis. Water: working on flexibility in the groin, hips and lower back to help and prevent stress and to help improve your digestive system and massage your internal organs. Fire: learning and practicing strong yet soft and agile movements through the upper back, chest and arms to help strengthen the upper body and increase oxygen intake. Great for arthritis or tendinitis in the arm joints and also for neck and head issues. Air: emptying the mind is a meditation which leads to a positive hormone production and self-healing.

Tags: Breathing, Chi Kung, Healing, Mindfulness, Relaxation