Learning and practicing: Joint Massage, Boosting the Energetic System and Strengthening your immune System
In this 45-minute class we will go over and use principles and techniques from the philosophies of both Chi Kung and Tai Chi to learn how to self-massage your joints through movement which is great for both arthritis and for boosting and upgrading your energetic system. We will focus on deep breathing and meditation as well as strengthening the immune system.

Tags: Breathing, Chi Kung, Healing, Mindfulness, Relaxation