Increase oxygen intake, boost your energetic and immune system - In this 45 minute class, we will learn and practice the emperor/empress position (sitting) with deep breathing and visualization of the lower energy center. We will work on reducing physical, mental and energetic stress. We will relax the face. We will practice Samson Holds or Pushes the Pillars to boost your energy and immune system and work on evoking the spirit to stimulate the pituitary glands to release endorphins and serotonin. Some of what we will learn and practice: Deep breathing - North, South, East and West Samson Holds the Pillars Baby Crane Flying (sitting and standing) Stretch and Release the Bows Front and Back 3 Chambers Breathing The Cat and the Cow Snake Creeps Down Snake Creeps Up Spider Climbs the Wall Diving for Pearls Most exercises can be done sitting, standing or lying down.