DFCI Zakim Center
Flow Yoga: Session 2 (Oct 2, 2020)
30 Jul, 2021
Description: This 45-minute class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.
Tags: Blocks, Flow-vinyasa, Full body workout, Intermediate, Outdoors
Tags: Blocks, Flow-vinyasa, Full body workout, Intermediate, Outdoors