DFCI Zakim Center
Digital Library
Content
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Easy Freezer-based Meal Ideas
8 Apr, 2022Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Easy Freezer-based Meal Ideas
Resources: Easy Freezer-based Meal Ideas (PDF)
Tags: Easy, Nutrition, Potstickers, Recipes, Stephanie Meyers, Stirfry, Vegetables -
Infused Waters
22 Mar, 2022Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration.
Tags: Fruit, Water
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Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Unintentional Weight Changes During Cancer Treatment and Recovery (Short demo on protein-rich snack included!)
Resources: Unintentional Weight Changes During Cancer Treatment and Recovery (PDF)
Tags: Energy, Granola, Protein, Recipe, Snacks
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Zakim’s Kitchen: Vegan Kale Pesto
17 Feb, 2022Description: Join Stephanie Meyers, MS, RD, LDN, the nutrition coordinator with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This recipe is credited to Minimalist Baker. Find it here!
For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners whose continued generosity supports the Zakim Center's group programming. -
Five Vegetables to Add to Smoothies
3 Feb, 2022Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Five Vegetables to Add to Smoothies
Resources: Veggie Based Smoothies (PDF)
Tags: Banana, Beets, Blender, Carrots, Cauliflower, Kale, Protein, Recipe, Strawberry, Spinach, Zucchini
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Basics of Pressure Cooking with an Instant Pot
11 Jan, 2022Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Basics of Pressure Cooking with an Instant Pot
Resources: Pressure Cooking (PDF)
Tags: Cooking, Chicken, Equipment, Instant Pot, Recipes -
Crispy Tofu Lettuce Wraps
15 Dec, 2021Description: Join Stephanie Meyers, MS, RD, LDN, the nutrition coordinator with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This recipe is credited to Minimalist Baker. Find it here!
For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners whose continued generosity supports the Zakim Center's group programming. -
Pantry-based Meals
3 Dec, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Pantry-based Meals
Resources: Pantry-based Meals (PDF)Tags: chickpeas, pantry, recipe, spices, spinach
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Collard Green Wraps
18 Nov, 2021Description: Join Stephanie Meyers, MS, RD, LDN, the nutrition coordinator with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This recipe is credited to Love and Lemons. Find it here!
For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners whose continued generosity supports the Zakim Center's group programming.
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How to make your own hot sauce
5 Nov, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: How to make your own hot sauce
Resources: Hot Sauce (PDF)
Tags: Cooking, Hot Sauce, Peppers, Scoville -
Cooking with Daikon Radish
14 Oct, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Daikon Radish
Resources: Daikon Radish (PDF)Tags: carrots, cooking, pad thai, radish, recipes, spiralizer, zucchini -
Golden Milk Granola
12 Oct, 2021Description:
Join Stephanie Meyers, MS, RD, LDN, the nutrition coordinator with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This recipe is credited to the Minimalist Baker. Find it here!
Finding nutrition information specific to metastatic breast cancer can feel challenging at times. Many people wonder what else they can do beyond the basic evidence-based guidelines like eating non-starchy vegetables and being physically active. Many people are interested in supplements to support their health, but people actually absorb nutrients better from food than they do from pills. Turmeric is a spice with anti-inflammatory and antioxidant properties. Studies in animals suggest that turmeric could enhance the immune system and possibility even have some effects on tumor cells. Although there is less information in people about these medicinal effects, turmeric adds depth of flavor worth experimenti...