DFCI Zakim Center
Digital Library
Content
-
Mind Body Book Selections - 2022
14 Nov, 2023 -
Mind Body Book Selections - 2023
14 Nov, 2023 -
Music-Guided Body Scan
30 Oct, 2023Description: In this 17-minute video, music therapist Heather Woods, MA, MT-BC guides viewers in a body scan meditation with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
-
Qigong, Tai Chi, & Meditation for Spine Mobility
30 Oct, 2023Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques with a focus on the spine, which can be practiced sitting, standing, or lying down.
-
Music-Guided Diaphragmatic Breathing
30 Oct, 2023Description: In this 13-minute video, music therapist Heather Woods, MA, MT-BC guides viewers in a diaphragmatic breathing exercise with the presence of live music. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases the efficiency of the lungs. Research shows that diaphragmatic breathing may help reduce stress and increase relaxation.
-
-
-
How to Read a Nutrition Label
3 Oct, 2023 -
-
Benefits of Vegetables and Breakfast Recipes
14 Aug, 2023 -
Group Class Schedule and Mind Body Studio Policies
28 Jul, 2023Description: Mind Body Studio Policies
1. Please do not attend a class if you have any cold, flu, or COVID-like symptoms. If you are unsure of whether your symptoms might cause concern, please call us. Learn more about preparing for a visit to Dana-Farber.
As of Monday, Dec. 18, masks are required in all public and patient-facing areas on Dana-Farber properties. Use these directions to find us from the screening area on the first floor of Dana-Farber’s Yawkey Center for Cancer Care.
2. Pre-registration on MyZakim is required and limited to 11 participants per class in order to ensure adequate physical spacing.
Please register for class ahead of time on our online platform, MyZakim. You must have an account to register. Sign up for an account here if you don’t already have one and allow at least one business day for activation. Use the Class Schedule to search for and sign up for class!
3. Please arrive no more... -
Hydration 101
26 Jul, 2023