Content

• Strength Training 6-24-22

  25 Jul, 2022
  Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
  Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  
• Strength Training 7-15-22

  25 Jul, 2022
  Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
  Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  
• Chair Stretch & Strength 5-26-22

  22 Jun, 2022
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
• Chair Stretch & Strength 6-2-22

  22 Jun, 2022
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
• Chair Stretch & Strength 4-13-22

  22 Apr, 2022
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
• Chair Stretch & Strength 3-15-22

  12 Apr, 2022
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
• Chair Stretch & Strength 3-3-22

  12 Apr, 2022
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
• Chair Stretch & Strength 3-2-22

  16 Mar, 2022
  Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.
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  Strength Training for MBC: Session 2

  10 Nov, 2021
  Description: Join Nancy Campbell, MS, exercise physiologist at Dana-Farber's Zakim Center, for a 45-minute workout focused on strengthening the whole body. This workout includes a cardio warm-up, followed by 35 minutes of strength training which can be done standing and on the floor or on your bed. This class is designed for patients with breast cancer and suitable for all cancer diagnoses. 
  
  Equipment needed: Yoga mat, chair, 1 block, hand weights. If you don’t have equipment available, try swapping these items: 
   Hand weights – soup cans, water bottles 
  
   Yoga mat – move to carpet, take off socks 
  
   Blocks – small cushion, stack of books 
  For Dana-Farber patients interested in scheduling a free exercise consultation, please call 617-632-3322. We would like to extend a special thank you to our philanthropic partners whose continued generosity supports the Zakim Center's group programming and to Molta Media for helping to make this video possible.
• Strength Training (Aug 12, 2021)

  2 Sep, 2021
  Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
  
  Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  
  
• Strength Training: Session 3 (Jul 24, 2020)

  2 Sep, 2021
  Description:
  Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body. The class includes a cardio warm-up followed by 35 minutes of strength training standing or on the floor, then 10 minutes of total body stretching.
  
  Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  
  
• Strength Training: Session 2 (Jul 17, 2020)

  2 Sep, 2021
  Description:
  Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body. The class includes a cardio warm-up followed by 35 minutes of strength training standing or on the floor, then 10 minutes of total body stretching.
  
  Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights