DFCI Zakim Center
Digital Library
Content
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Gentle Yoga Flow (April 14, 2022)
22 Apr, 2022Description: This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome. Focus: side bodyLiquid error: undefined method `tags' for #
Tags: Blanket, Blocks, Strap, Yoga Mat -
Chair Stretch & Strength 4-13-22
22 Apr, 2022Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.Liquid error: undefined method `tags' for # -
Chair Yoga Flow 3-23-22
12 Apr, 2022Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. Focus: twistLiquid error: undefined method `tags' for #
Tags: Blocks, Chair flow, Massage ball, Massage feet/hands, Peripheral Neuropathy, Strap -
Chair Stretch & Strength 3-3-22
12 Apr, 2022Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.Liquid error: undefined method `tags' for # -
Chair Stretch & Strength 3-15-22
12 Apr, 2022Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.Liquid error: undefined method `tags' for # -
Gentle Yoga Flow (Mar 15, 2022)
12 Apr, 2022Description: This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome. Focus: hipsLiquid error: undefined method `tags' for #
Tags: Blanket, Blocks, Strap, Yoga Mat -
Chair Stretch & Strength 3-2-22
16 Mar, 2022Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.Liquid error: undefined method `tags' for # -
Chair Yoga Flow 2-23-22
16 Mar, 2022Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. Focus: twistLiquid error: undefined method `tags' for #
Tags: Blocks, Chair flow, Massage ball, Massage feet/hands, Peripheral Neuropathy, Strap -
Gentle Yoga Flow (Mar 1, 2022)
16 Mar, 2022Description: This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome. Focus: shoulders/chest openerLiquid error: undefined method `tags' for #
Tags: Blanket, Blocks, Strap, Yoga Mat -
Gentle Yoga Flow (Mar 8, 2022)
16 Mar, 2022Description: This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome. Focus: side bodyLiquid error: undefined method `tags' for #
Tags: Blanket, Blocks, Strap, Yoga Mat -
Chair Stretch & Strength 8-18-21
4 Jan, 2022Description: This class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down.Liquid error: undefined method `tags' for # -
Yoga Flow (Nov 2, 2021)
9 Nov, 2021Description: This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. Focus: shoulder/chest opening.Liquid error: undefined method `tags' for #
Tags: Beginner-Intermediate, Blanket, Block, Rfm, Strap