Join us for a quick lower body workout, including a short warm-up, two standing and two floor exercises. You can do the exercises in this video once, or you can repeat this circuit 2-3 times or pair it with an upper body circuit for a longer workout. You will need a chair, mat, and support for your head during the floor exercise, like a pillow or blanket. You may want to use a weight - if you don’t have dumbbells available, try soup cans or water bottles.