In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Red Red Robin – Harry M. Woods Side By Side – Harry M. Woods Sophi – George Woods Morning One – Heather Woods Try a Little Tenderness – Harry M. Woods, Jimmy Campbell, Reg Connelly The Class of 1910 – David Woods Endless One – George Woods