In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Homeward Bound – Simon and Garfunkel Sweet Baby James – James Taylor Higher Love – James Vincent McMorrow Lean on Me – Bill Withers River of Dreams – Billy Joel I Don't Want to Live On The Moon – Jeffrey Moss