In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: (Let Me Be Your) Teddy Bear – Elvis Presley Earth Angel (Will You Be Mine)– The Penguins Put Your Head On My Shoulder – Paul Anka Tears on My Pillow - Little Anthony & The Imperials In The Still of the Night – The Five Satins All I Have to Do Is Dream – The Everly Brothers Can't Help Falling in Love – Elvis Presley